Fitness doesn't only apply to our physical health. What does it mean to be emotionally fit? Spiritually fit? Holistically fit? Fitness involves stretching, developing muscles, and repeating exercises to maintain a healthy lifestyle.
We can also stretch ourselves to think differently, and to be more kind. Stretching ourselves or expanding ourselves in any realm is rewarding.
Have you flexed your forgiveness muscle lately? Or your self-care muscle? Practicing or repeating any exercise, helps it to become stronger. What is strength? A competitive attitude or calm, quiet, balance? Redefining concepts decreases the pressure you put on yourself, and instead, tunes into what is more accurate to you.
Have you done your assertiveness work-out lately? What does your self-awareness routine entail? Self-love can also be flexed through bodywork. Learning to connect with your body and feel the flow of life, creativity, Spirit, or simply the warmth of blood flow can have endless benefits.
Whatever muscle you’d like to strengthen, whether that’s trust, intuition, spiritual connection, or positive thinking, self-compassion is at the root of it all and will aid the process. Allowing for patience, mistakes, time, and understanding when the process is difficult is one of the most supportive muscles to develop.
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