Meditation is an easy way to begin the inner work. People often wonder if they are doing it correctly, and the answer is always yes. It's simply listening, relaxing and noticing. No need for judgment if your mind wanders. It's all good information for processing. I find that allowing time to journal or discuss one’s experience from a meditation can illuminate insight, inspire action, and solidify themes.
I have a large assortment of meditations varying from conceptual to visual; spiritual or non-spiritual; interactive or not. I sometimes do meditations with clients to practice relaxation skills and to encourage them to connect with themselves on a deeper level. We begin to discover together which type of meditation they are most responsive to.
The practice of meditation includes quieting the mind, trusting the process and observing your experiences. Learning these skills are helpful as they can enrich your mindfulness in day to day life. The information that you process afterwards is a bonus, as you often gain insight to something new. Life is an endless process of continually making connections and strengthening your relationship with yourself. Meditation is a lovely resource for these skills.
To listen to my guided meditations, please visit my YouTube page: Amy Goldbeck
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