To say that nature is helpful to our well-being is an understatement. Nature is vital. We need to breathe in fresh air. We need to move our bodies through the landscapes around us. We need to connect with nature in any way we can, whether that is simply appreciating a sunset or feeling the soil beneath your feet. Maybe you bring flowers or plants into your home? Or, perhaps you notice the patterns of stars, shape of the moon... There are so many ways to connect, and nature is such a very broad concept.
Once, I was participating in a workshop in which we were "harvesting" our gifts or natural qualities. Through the sequence, I was lead to reflect on what my earth element is. I'm a Libra, and Libra is an air sign. Other astrological signs coordinate with fire, earth or water. In the workshop I noted how I used my identified qualities in a challenging situation.
At the end of it all, I developed an affirmation: I AM AIR. To me, this shifted how I related to the memory of that upsetting time. I now felt that AIR reminded me of my spiritual essence. That I could never be truly harmed or captured. That I am free to be me, and no one can control, trap or take anything away. I imagined myself as invincible. I also reflected on my spiritual beliefs to support my trust in the bigger process as well as my purpose to follow my truth.
Often, imagery and nature can be useful tools to help change the narrative and therefore the experience of something challenging. I wondered how someone might use other earth elements to create an image or affirmation related to their personal challenge. That's where creativity can come in. Playing with words and images that surface can lead to new connections and insights that stick/last more than a piece of advice.
How do you connect with nature?
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