Look at her. She knows she is worthy. She trusts her goodness. You can see her personal power even at age 3.
How could I ever let her down?
We often operate from themes and patterns established in our childhood. In order to make sense of our experiences in childhood, we subconsciously created beliefs and decisions at a young age. It's important to recognize that those beliefs and decisions may be outdated. We don't have to operate from these outdated beliefs and decisions anymore. It's possible to mindfully update your beliefs and decisions to better serve you as a healthy adult.
Your inner child did the best that she could at that time. Send her compassion and gratitude. Let her know all the things she needed to hear. And that you've got it from here. Your inner child still lives inside and needs to be reminded that she is loved unconditionally. She is worthy of respect and loving-kindness. And she is worth fighting for. Make sure she knows that you will always keep her safe and loved.
You become the parent to your own inner child. You can model how to love yourself the way you want to be loved. You take control by consciously reprogramming through healthy inner dialogue. What does your inner child need to know and hear?
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