So, what do you do? Life has a way of constantly reminding us that we are not in control. We can only control our responses to things. So that's where you start.
Remind yourself that you can do hard things. So prepare yourself for battle. Put on the helmet and grab that bat. Prepare for the ballgame. You are bundled and equipped with forces of love.❤💪 Remember your strengths. Remember you are lovable. Remember you are deserving of kindness and respect. And proceed as authentically as possible.
When it feels safe to do so, allow yourself to feel all the feelings because they are valid. And you're allowed to be upset. Angry. Scared. Don't pretend you're not. Don't try to keep it all safely tucked in, because it will leak out when you least want it to. You might even have an explosion of feelings if you bottle them up.
Don't be afraid to ask for help. Exhaust all resources at your disposal. Lean on experts, friends and family. They are all in the stands rooting for you. But most of all, know that you were born for this. That this is your moment to shine and rise above. This will likely be transformational for you, this challenging time.
So step up to the plate and be the superhero of your own life! Remember that this is only one scene in the whole play. You are powerful beyond measure. You are more than capable. You are the main actor who can improvise the hell out of any situation with grace and excellence.
Trust that you don't have to know how everything will work out. The solution for each step will present itself at the right time. There will be coaches signaling you along the way. Trust that the pathway will be illuminated.
You are not alone. Go forth and conquer this challenge in your own unique and authentic way!
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